Do you find yourself constantly thinking about food and eating?
Have you noticed other areas of your life being affected by thoughts and behaviours surrounding food and your body?
Are you consumed with "sticking to your diet" at the expense of all other things?
Do you find yourself turning to food regularly to cope with unpleasant feelings?
Do you experience rebound eating - overeating in response to "breaking your diet"?
Are concerns about your weight and body making life miserable?
Do you find yourself in the "dieter's dilemma" - discouraged at the thought of going on another diet but unsure what the alternative is?
Are you confused about all the different food and health messages out there?
It's my greatest joy and pleasure to work together with those struggling in their relationship with food and body. If you answered yes to any of the above questions then please email me to book your free initial 20 minute consultation. I offer in-person and online counselling.
Please note: My counselling programs aren't appropriate for people struggling with active eating disorders (i.e. those who are engaging in dangerous behaviours such as purging, or those who are engaging in food restriction or binging once a week or more). My programs ARE for you if you've had an eating disorder and are now in the early (or late) stages of recovery.